Bring Codependency Kate’s BEND Method into your daily routine with this BEND Notepad, designed for quick, meaningful self-check-ins anytime you need them.
Each tear-away page is structured with clear sections for Behavior, Emotions, Needs, and Desires, making it easy to pause, reflect, and respond with intention in real time. Whether you’re navigating a tough conversation or grounding yourself mid-day, this notepad helps you bend toward awareness and choice.
Sized at 5.5" x 6", it’s compact yet spacious enough for thoughtful reflection. With full-color pages and a clean, approachable layout, it’s perfect for your desk, nightstand, or bag—offering a simple, powerful way to practice the Bend Method wherever you are.
• 5.5″ × 6″ ( 21.6 cm × 27.9 cm)
• 40 single-sided tear-away pages
• Hard cardboard backing
• All pages feature the same design as the front
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Bring Codependency Kate’s BEND Method into your daily routine with this BEND Notepad, designed for quick, meaningful self-check-ins anytime you need them.
Each tear-away page is structured with clear sections for Behavior, Emotions, Needs, and Desires, making it easy to pause, reflect, and respond with intention in real time. Whether you’re navigating a tough conversation or grounding yourself mid-day, this notepad helps you bend toward awareness and choice.
Sized at 5.5" x 6", it’s compact yet spacious enough for thoughtful reflection. With full-color pages and a clean, approachable layout, it’s perfect for your desk, nightstand, or bag—offering a simple, powerful way to practice the Bend Method wherever you are.
• 5.5″ × 6″ ( 21.6 cm × 27.9 cm)
• 40 single-sided tear-away pages
• Hard cardboard backing
• All pages feature the same design as the front
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
