Kate Gray is a Licensed Marriage and Family Therapist who helps individuals break free from codependency and build healthy, empowered relationships. Known as “Codependency Kate,” she mixes clinical expertise with a warm, relatable approach that makes personal growth feel accessible, validating, and sustainable.

Kate holds a Master’s degree in Marriage and Family Therapy and has completed specialized training in trauma-informed care, attachment-based therapy, and boundaries and relationship dynamics. She works with clients who struggle with people-pleasing, emotional enmeshment, perfectionism, and long-standing patterns of codependent relationships.

Kate is the creator of the BEND Method™, a transformative framework that guides individuals to understand and honor their Behaviors, Emotions, Needs, and Desires. By helping clients identify these core areas with clarity and compassion, the BEND Method™ supports healthier boundaries, improved communication, deeper self-awareness, and more authentic relationships.

Through her social media content, workshops, courses, and online community, Kate provides practical tools for healing attachment wounds, rebuilding self-worth, and cultivating emotional independence. Her mission is to empower individuals to reclaim their voice, advocate for their needs, and create relationships rooted in mutual respect and genuine connection.