Coaching with Kate

What can you do when you find a therapist that you really think can finally help you only to find out that they can’t because they’re not licensed in your state? You can get coaching with them instead.

A woman with short brown hair is smiling and laughing, touching her forehead with her right hand while sitting at a desk with a microphone in front of her. Behind her, there is a whiteboard with handwritten notes and diagrams, and a bookshelf with framed documents and books.

Kate offers coaching for individuals, couples, and families. Although both services are provided by a licensed marriage and family therapist, they serve different purposes.

  • Therapy focuses on healing, emotional repair, and mental health treatment.

  • Coaching focuses on present-day patterns, communication, boundaries, and intentional change in stable relationships.

Coaching is not therapy and does not include diagnosis or trauma processing. If therapeutic needs arise, we will pause coaching and discuss next steps.

Not sure which is right for you? Check out the FAQ below the form.

Comparison chart showing differences between therapy and coaching with headings labeled 'THERAPY VS COACHING' and the question 'What’s the difference?'
Comparison chart titled 'Therapy vs Coaching' with two columns listing differences between coaching and therapy, both with pink bullet points on a light pink background.
A pastel pink infographic titled "How to Know Which is Right for You" with two columns labeled "Coaching" and "Therapy". Coaching includes growth, self-regulation, focusing on goals, and mental health. Therapy includes emotional overwhelm, trauma nav
A pink informational graphic titled "Therapy vs Coaching: Why Work With a Therapist as Your Coach?" with bullet points explaining the differences and benefits, highlighted in shades of pink.

How Do I Get Started?

Fill out this form, and you will be added to a waitlist for coaching services. If Kate determines that her coaching approach and services are a good fit for your needs, a member of her team will contact you to provide additional information and assist with scheduling.

Coaching FAQs

  • Yes. Individual coaching supports personal boundaries, relational skills, and role clarity within marriages and families. This is not individual therapy and does not involve mental health treatment.

  • You can choose between 50 minute sessions for $250, or 75 minute sessions for $350.

  • Kate can only provide therapy services for residents of the states she is licensed in, provided she has availability. If Kate feels that your situation is better suited for a therapeutic setting, she will refer you to a therapist.

  • Yes, absolutely. Book one session and Kate will guide you in which route makes the most sense for you.

  • If healing, emotional safety, or mental health treatment is needed, therapy is the appropriate container. If the goal is growth, skills, and forward movement in a stable system, coaching may be a good fit. If there is uncertainty, therapy is recommended.

    Couples coaching does not involve diagnosis, trauma processing, or clinical treatment.

    When in doubt, book a session and ask Kate!